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Healthy Meal Prep for Fit Bodies: Series 1

Posted by sallgüd team on

Whether you just crushed a workout or are coming off a rest-day, high-performers know that meal prep makes all the difference in your foundation to healthy eating. Even healthy restaurant and takeout food can have hidden sources of sodium, sugar, fat and preservatives. It’s no surprise that studies show that people who spend more time on home food preparation have a higher-quality diet. That’s why we’re introducing our new healthy meal prep series. The plans support sallgüd’s core belief that functional food should be full of nutrients and free of processed ingredients to make you feel and perform at your...

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How to transform yourself into a morning exerciser

Posted by sallgüd team on

How to transform yourself into a morning exerciser

Ever wonder how your friends or coworkers manage to workout before your day even gets started?  We are too. Sure, we may have rolled our eyes when someone told us they already got their workout in before they got to the office...but at least part of the eye roll stemmed from the wish that we too, could figure out a way to motivate ourselves to do the same.  It doesn't have to be this way! We asked our in-house dietitian and fitness expert Juli Louttit for some tips about how to become a morning workout champion! See below for her tips,...

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Top 10 ways to say, "bye-bye" to Mindless Snacking

Posted by sallgüd team on

Top 10 ways to say, "bye-bye" to Mindless Snacking

Do you ever find yourself eating or snacking without realizing it? Us too.  It's easy to lose track of everything you've eaten throughout the course of the day. Even if you've planned your regular meals carefully, you can ruin that planning by mindlessly snacking throughout the day. So what to do? We asked our in-house dietitian, Juli Louttit, for some helpful tips. Read on below!  Do you have any tips that work for you, or questions for Juli? Let us know in the comments. 1. Have a Cup-o-Tea There’s something about the ritual of drinking a cup of tea that allows you...

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